Sleepless? Anxious? Overwhelmed? Total peace of mind is just a few decibels away.

Fill your headspace with positive intentions and mindful mantras using our audio yoga nidras that are designed to go with you everywhere.

Whether on break at the office or winding down after a long day, cue up My Yoga Nidra to promote slow, steady breathing and ground you in the present moment. For those who are experiencing difficulty sleeping, place your device near your bed and let the sounds of these guided meditations ease you into an easy dream state.

Set That Intention

Set your intention for this meditation, it may be to relax and restore balance and calm to your mind or to examine a particular sensation, emotion, or belief. Welcome this intention and affirm it with your whole being, experiencing the moment as if it were already true.

Begin your chosen yoga nidra recording.

Transition Back

When you are ready, transition back to waking life. Open your eyes, bend your knees, and roll to your side before slowly sitting up. Allow yourself time to reorient to your surroundings and be filled with gratefulness for this time of self-care.

Relaxation, Restoration, Stress Reduction

Recorded yoga nidra meditations guide you through breathing awareness and stages of mindful body scan to calm the nervous system, leading to stress reduction and access to peaceful relaxation and restoration. With yoga nidra’s promotion of deep relaxation, it can be used as an aid to overcome trouble falling asleep and to manage anxious thoughts, which often prevent the necessary renewal of mind and body

Self-Exploration

With your personal intention kept in the forefront of your conscious, yoga nidra offers an opportunity to explore what you need in the moment and to release long-held, hurtful emotions. During yoga nidra you are able to access and examine four layers of existence and self-- physical, energetic, higher wisdom, and bliss body--in pursuit of a more wholesome self relationship.