Sleepless? Anxious? Overwhelmed? Total peace of mind is just a few decibels away.
Fill your headspace with positive intentions and mindful mantras using our audio yoga nidras that are designed to go with you everywhere.
Whether on break at the office or winding down after a long day, cue up My Yoga Nidra to promote slow, steady breathing and ground you in the present moment. For those who are experiencing difficulty sleeping, place your device near your bed and let the sounds of these guided meditations ease you into an easy dreamstate.
Yoga Nidra Recordings
Breathing Relaxation - Yoga Nidra Audio and Video
Chakra Clearing - Yoga Nidra Audio and Video
Healing- Audio Yoga Nidra
Release Negative Energy - Yoga Nidra Audio and Video
Relaxation- Audio Yoga Nidra
Restoration- Yoga Nidra Audio and Video
Sleep - Yoga Nidra Audio and Video
Stress and Anxiety- Yoga Nidra Audio and Video
Understanding Yoga Nidra
How To Practice Yoga Nidra
Benefits Of Yoga Nidra
Connecting With My Yoga Nidra Team