Breathing Relaxation - Yoga Nidra Audio and Video

Proper breathing is so important to steadying our minds and relaxing our bodies. This recording will lead you through exercises focused on regaining control of your breathing and using it to refocus your mind and energy, allowing you to relax into a peaceful state of being.

• Helps refocus and calm an anxious mind
• Guides intentional breathing to relax mind and body
• Is a great first step in pursuit of a deeper calm and connection with your body