Restoration- Yoga Nidra Audio and Video
Restoration is about nourishing and bringing out the best in ourselves. Key components include relaxation and meditation. This recording will bring a sense of peacefulness and well-being to the forefront of your conciousness.
- Reduce levels of stress hormone cortisol
- Relieve anxiety
- Boost immune function
Audio
Yoga Nidra For Restoration - My Yoga Nidra by Spencer Field
Restoration is about nourishing and bringing out the best in ourselves. Key components include relaxation and meditation. This recording will bring a sense of peacefulness and well-being to the forefront of your conciousness. - Reduce levels of stress hormone cortisol - Relieve anxiety - Boost immune function
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