Yoga nidra begins with your personal intention for each meditation session. This means the benefits are highly personalized, with possibilities including healing emotional hurts, reducing stress, rewiring your brain, and improving mind-body connection. By cultivating multiple levels of well-being through yoga nidra, you will access the following benefits:

Recorded yoga nidra meditations guide you through breathing awareness and stages of mindful body scan to calm the nervous system, leading to stress reduction and access to peaceful relaxation and restoration. With yoga nidra’s promotion of deep relaxation, it can be used as an aid to overcome trouble falling asleep and to manage anxious thoughts, which often prevent the necessary renewal of mind and body

With your personal intention kept in the forefront of your conscious, yoga nidra offers an opportunity to explore what you need in the moment and to release long-held, hurtful emotions. During yoga nidra you are able to access and examine four layers of existence and self-- physical, energetic, higher wisdom, and bliss body--in pursuit of a more wholesome self relationship.