Improve resilience and relaxation, while reducing stress to enhance well-being of body, mind and spirit. You will learn from individual teachers each month on different topics and meditation styles, practice new skills with a short practice new skills to try learned skills.
What is the Livingston County Meditation Group...
Our intention is to bring people from all demographics within the community together to experience the many benefits of meditation in a community setting with a basic, non-committal structure and to provide on-going education, which sets us apart from other meditation groups.
Frequently Asked Question...
Is this a religious gathering? No, this is a non-denominational group. We encourage any and all people within the community from all religious backgrounds to attend as desired.
I've never meditated before, how will I benefit from this? Absolutely! Our intention is to appeal to everyone by offering a taste of different techniques and styles of meditation so you find something that feels right for you to try on your own. Studies show that meditation can increase brain activity, reduce stress and calm the mind. No matter if you have meditated before or not, these classes will be basic enough for the beginner with some new things for the experienced meditator. In addition, meditating with a group may have a benefit of feeling more connected. Since this is a community event, we are interested in our community coming together from all walks of life for just one hour per month.
What ages are welcome?Ages 16-116
May I bring my kids with me? Is there childcare? Childcare is not available. If you intend to join us, please bring your kids who are over the age of 16 years old.
Do I have to sit on the floor? No. We will have chairs available for those who prefer not to sit on the floor. We will accommodate both.
What if I am late, may I still come in after the starting time of the group? Yes, please join us. Though for the respect of everyone, please do so quietly and mindfully so we keep disruption to a minimum.
Who is Behind Livingston Medication Group
Jill Hass is an experienced Professional Coach and self-development enthusiast. Practicing meditation and yoga as an adult has helped her find peace of mind while struggling with anxiety and the resulting health issues that worsened during her nursing career. Now, it is her life’s purpose to help others who are feeling overwhelmed facing stress and anxiety to experience a life full of vitality while feeling confident, cool, calm and collected.
She is also the Life Coach for Livingston County Veteran’s Treatment Court and helps combat veterans overcome the stresses of reintegrating back into civilian life.
When Jill is not meditating or doing yoga, you will likely find her in the pasture with the horses or networking with her tribe, engaging in deep, life-changing conversations.
Spencer Field learned to meditate back in college and tends to meditate at least an hour a day. He's recently become a yoga nut and pursuing his yoga teacher training through Brighton Yoga Center.
When he's not sitting cross-legged on a meditation cushion or contorting himself into strange shapes on a yoga mat, he works as a marketing consultant at Orange Cube Group
Feel free to call David at: (810) 422-7439 if you have any other questions.